Herbs and spices such as turmeric, cayenne, cinnamonCinnamon is a known anti-infective agent, capable of reducing bacterial, fungal, and protozoa burden. and ginger are known for their anti-inflammatory properties. Also known as the “gold spice,” turmeric is a potent, mood-boosting, health-promoting ingredient used for centuries in traditional Ayurvedic and Chinese medicine.
Turmeric is mandatory in most of Nepali and Indian curries and mustards. Known as Indian saffron or golden spice, turmeric gives dishes a vibrant yellow-orange color and an earthy bitter flavor instantly. Curcumin, the main bio-active compound in turmeric, has both antioxidant and anti-inflammatory properties with a host of therapeutic properties attributed to it. Curcumin could help eliminate certain viruses, research has found.
Health Properties of Turmeric and Ginger
Turmeric is an Indian perennial herb of the ginger family with a large aromatic yellow rhizome. Turmeric provides support for good joint health, healthy skin and to reduce chronic inflammation and the effects of osteoarthritis and rheumatoid arthritis. Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function.
Turmeric and turmeric rootAn Indian perennial herb (Curcuma longa synonym C. domestica) of the ginger family with a large aromatic yellow rhizome. Used as an ant-inflammatory in aid to preventing diseases, along with increasing the bodies antioxidants. have antioxidant and anti-inflammatory features that may support immune health and be useful for those who suffer from inflammation and joint pain. Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin CVitamin C, especially at higher than RDA doses, provides numerous benefits due to its antioxidant and anti-inflammatory properties, including reducing chronic diseases like heart disease; lowering blood pressure by improving integrity of blood vessels; and boosting iron absorption. High-dose vitamin C has been shown to improve memory by increasing blood flow and reduce severity and duration of viral diseases, including the common cold.), calciumDietary supplement used to promote bones, muscles, and heart to function properly. Bones in the body do not producer calcium, although it can be taken through foods and vitamins. Calcium in the bloodstream is used to send nerve signals, release hormones like insulin and regulate how muscles and blood vessels contract and dilate., flavonoids, fiber, iron, niacinNiacin is a form of vitamin B3. It is found in food. Niacin is also produced in the body from tryptophan, which is found in protein-containing food. Niacin helps the body break down carbohydrates, fats and proteins into energy, according to the University of Maryland Medical Center. In addition, it plays a role in gland and liver function., potassium, zinczinc ˈziŋk : a bluish-white metallic element that is ductile when pure but in the commercial form is brittle at ordinary temperatures and becomes ductile on slight heating, occurs abundantly in minerals, is an essential micronutrient for both plants and animals, and is used especially in alloys and as a protective coating in galvanizing iron and steel and other nutrients.
Read our article, “Researchers tie Chronic Inflammation to severe COVID-19 disease.”
Like turmeric, ginger contains over 400 compounds providing therapeutic effects. Ginger is considered effective for treating osteoarthritis. It also lowers blood sugar and also has anti-tumor properties.
Click the link for detail about Good Medicine Choice’s Platinum Turmeric, a powerful anti-inflammatory supplement that may help support healthy joints, skin, eyes, mood and immune strength. Our turmeric, curcumin and ginger capsules contain high-quality ingredients of ginger root extract, BioPerinePatented extract from black pepper to obtain the amide alkaloid Piperine. This increases nutrient absorption of nutrients such as Calcium and and Vitamin C. BioPerine can also act as an anti- inflammatory. One way BioPerine increases nutrient absorption is by increasing your metabolism by improving thermogenics. This process essentially breaks down your fat cells and increases your internal temperature., Boswellia extract and glucosamine.
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