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What can I do to protect myself and others from COVID-19?

What can I do to protect myself and others from COVID-19?

  • Avoid close contact with people who are sick.
  • Avoid touching your eyes, nose, and mouth.
  • Drink fluids regularly to reduce the amount of any virus gets into your lungs.
  • Stay home when you are sick.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces using a household cleaning spray or wipe.
  • Wash your hands often with soap and water. Wash for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. https://www.cdc.gov/handwashing/
  • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry.
  • Focus on your personal health by following CDC guidelines for avoiding chronic diseases. This includes; eating nutritious foods, exercising regularly, stop smoking, and get adequate sleep.
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